Small Group Training
Paddleboard Yoga
Take your yoga off the mat and into the pool! This class will help improve your balance, core strength and inner awareness. Please wear a modest bathing suit or clothing appropriate for the pool. All participants should be comfortable in deep water.Ìý
Offering 1
- Dates: Feb. 4-March 4
- Days: Tuesdays
- Times: 3-4 p.m.
- Location: Dive Well
- Fee: $40
Offering 2
- Dates: April 1-29
- Days: Tuesdays
- Times: 3-4 p.m.
- Location: Dive Well
- Fee: $40
Empowered Strength
Strength training can be incredibly empowering because it shines a spotlight on all the things our amazing bodies are capable of. Learn the foundations of a strength training program and experience muscle power, increased metabolism and reduced occurrence of injury.ÌýThis course is open to women and those who identify as women.Ìý
- Dates: Feb. 4-March 6
- Days: Tuesdays and Thursdays
- Time: 7-8 p.m.
- Location: Studio 1
- Fee: $20
Powerlifting
Join one of our certified personal trainers for a four-week intensive course on proper form and progression of powerlifting movements including squat, deadlift and bench press. Whether it's your first time performing each lift or prepping for a competition, this small group training will help fine tune your lifting techniques for maximal strength results. All levels welcome, and no experience required.Ìý
Offering 1
- Dates: Jan. 14-Feb. 20
- Days:ÌýTuesdays and Thursdays
- Times:Ìý10:30-11:30 a.m.
- Location:ÌýRec Center, Fitwell Suite
- Fee:Ìý$60
Offering 2
- Dates: Feb. 25-March 20
- Days:ÌýTuesdays and Thursdays
- Times:Ìý10:30-11:30 a.m.
- Location:ÌýRec Center, Fitwell Suite
- Fee:Ìý$60
Offering 3
- Dates: April 1-24
- Days:ÌýTuesdays and Thursdays
- Times:Ìý10:30-11:30 a.m.
- Location:ÌýRec Center, Fitwell Suite
- Fee:Ìý$60
Running Foundations: Run a 5-10K
Learn the foundations of running and running progression. Join our personal trainers who specialize in training runners and learn techniques for flexibility, injury prevention and active recovery. Discover the joy of running with tips on performance and motivation.
This course will incorporate indoor strength training and outdoor runs.Ìý
Offering 1
- Dates: Jan. 20-Feb. 20
- Days: Mondays and Thursdays
- Time: 5:30-6:30 p.m.
- Location: Studio 1
- Fee: $45
Offering 2
- Dates: March 31-May 1
- Days: Mondays and Thursdays
- Time: 5:30-6:30 p.m.
- Location: Studio 1
- Fee: $45
Marathon to Finish
Learn how to properly cross-train and build the strength, mobility and mindset needed to run a marathon or half marathon! Explore proper lift and strength work particularly around glute and hip strengthening exercises in addition to yoga for runners, different forms of breathing and recovery exercises after runs. Also learn how to structure intervals (speed) workouts and proper gear and footwear.Ìý
- Dates: Feb. 25-March 20
- Days: Tuesdays and Thursdays
- Time: 5:30-6:30 p.m.
- Location: Studio 1
- Fee: $45
Ìý
Basketball Conditioning & Drills
Improve your basketball skills including ball-handling, shooting, conditioning and agility and defensive ability in this four-week small group training. Whether you want to play better in pickup or dominate your intramural league, working on your game in a small group setting will help you exceed your goals on the court.
This group training will end with an official scrimmage and provides reserved entry and automatic registration into JamFest in March.
- Dates: Feb. 4-March 6
- Days: Tuesdays and Thursdays
- Time: 9-10 a.m.
- Location: Fitwell Suite and Lower Courts
- Fee: $55
Ìý
