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It’s common to feel uncomfortable with different aspects of our bodies, but it can also take a toll on our mental and physical health. Follow these tips to help someone with negative body image.

While it’s technically the beginning of spring semester, winter weather is likely to stick around for a few more months. Here are five winter tips to consider if you plan on partying or drinking this semester.

Invest in your health! Stop by the wellness fair to learn more about employee benefits, discounts and ways to connect with programs and services. A variety of Å·ÃÀ¿Ú±¬ÊÓƵ departments and community vendors will be there. While you're at the fair, be sure to enter a drawing for a chance to win a Rec Center gift card, acupuncture session or national park pass.

Do you have goals you’d like to accomplish this year? Here are a few tips and tricks to help you set up successful goals for 2023.

Health and Wellness Services has launched a number of new programs and services for employees. Check out all the programs that are available this spring.

For many people, the holiday season is one of the busiest times of the year. Here are some tips to help you slow down and live in the joy of the holidays.

No matter what classes you’re taking this semester, these tips can help you prepare, stay focused and ace your finals.

While students are on break, it can still be a stressful time for staff and faculty. Here are some simplified self-care tips that can help you take care of yourself this winter.

The good news? Fall semester is almost over! The bad news? Finals week is here. Check out these must-try tips to reduce stress and practice self-care around finals.

No matter how you’re feeling this holiday season, here are six things you can do to take care of yourself.