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The end of the semester can be stressful, especially with exams coming up. Here are some techniques you can use if you’re feeling anxious, stressed or overwhelmed.

Ongoing violence, war and the media coverage that ensues can leave many of us feeling overwhelmed. Here are some tips to help you talk to your children about war and how it may be affecting them.

For many of us, holidays represent a time to gather, celebrate and reconnect. However, hosting demands, gift-giving expectations, complicated family dynamics and large to-do lists can get stressful. Here are some tips to help you take care of yourself this holiday season.

According to the Centers for Disease Control and Prevention, nicotine use and dependency have increased across the United States in recent years. If you choose to use nicotine, here are a few things to know.

Acupuncture can be a great way to address a variety of health concerns. Here are a few things to know if you’re curious about trying acupuncture for yourself.

WorkWell at Å·ÃÀ¿Ú±¬ÊÓƵ strives to advance a culture of whole-person wellness for the university’s faculty and staff to further promote employee well-being and engagement. Learn more about employee well-being.

If your Halloween weekend plans include parties, alcohol or other substances, be sure to use these tips to plan a safe and fun night out with friends.

Whether you’re casually dating, in a long-term relationship or just figuring it out, here are a few things to look for when it comes to creating healthy relationships.

One of the best things about college is you have access to a ton of free resources, activities and support. Be sure to take advantage of these free wellness activities during your time at Å·ÃÀ¿Ú±¬ÊÓƵ.

Navigating college with a disability can pose additional challenges for many students. Here are four tips to help you have a successful experience at Å·ÃÀ¿Ú±¬ÊÓƵ Boulder.