Healthy Buffs is aÌýseries developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.

Person speaking to a doctor during a telehealth appointment

Staff, faculty can now access free telehealth services

Dec. 12, 2022

Health and Wellness Services is now offering AcademicLiveCare to staff and faculty to support their physical, emotional and mental health.

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5 ways to make self-care easier over winter break

Dec. 6, 2022

While students are on break, it can still be a stressful time for staff and faculty. Here are some simplified self-care tips that can help you take care of yourself this winter.

person studying with cup of coffee in hand

5 must-try tips to reduce stress over finals

Nov. 28, 2022

The good news? Fall semester is almost over! The bad news? Finals week is here. Check out these must-try tips to reduce stress and practice self-care around finals.

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6 ways to take care over the holidays

Nov. 15, 2022

No matter how you’re feeling this holiday season, here are six things you can do to take care of yourself.

Person holding cup of coffee

Tips for celebrating the holidays away from home

Nov. 14, 2022

If you’re one of the many students staying in town for fall break, here are a few things you can do to celebrate the upcoming holidays away from home.

Staff members pose with Chip the buffalo mascot

9 wellness activities on campus for staff and faculty

Oct. 19, 2022

With Health and Wellness Services' transition to Strategic Resources and Support, check out some of the activities available, from Rec Center memberships to massage therapy, pharmacy pickups, trauma counseling and more.

Clouds loom over University Hill

6 tips to help prevent sexual assault

Oct. 18, 2022

Halloween and Homecoming are times to have fun and celebrate with friends. However, it’s important to keep in mind that celebrations involving alcohol and other substances can make it easier for problematic behaviors and unwelcome advances to go unnoticed.

Chip holding an LGBTQ+ pride flag

How to make the most of LGBTQ+ wellness resources on campus

Oct. 6, 2022

October is LGBT History Month. Connect with resources to explore your identity, manage your mental and physical health, build a strong and supportive community or help a friend.

sun peaking through golden Aspen leaves

5 must-attend Health and Wellness Summit presentations

Oct. 5, 2022

You’re invited to join Health and Wellness Services to learn how fun and play can improve your health, creativity and relationships as an adult. This free event is open to all Å·ÃÀ¿Ú±¬ÊÓƵ Boulder students, staff and faculty.

Condoms in wrapper

3 things everyone should know about sexually transmitted infections

Sept. 19, 2022

Whether you’re in a relationship, hooking up or staying single, knowing how to prevent and treat sexually transmitted infections can help you stay safe and healthy. Here are a few things you should know about STIs.

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