Å·ÃÀ¿Ú±¬ÊÓƵ

A two-session series that provides life-long tools to use during anxiety-triggering situations.Ìý

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• ´¡³Ü»å¾±±ð²Ô³¦±ð:ÌýStudents
• Length of Presentation:ÌýTwo - 1 hour sessions

The COVID workshop series is composed of 4 independent workshops designed to help you cope COVID-19 related changes in your life.Ìý

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• ´¡³Ü»å¾±±ð²Ô³¦±ð:ÌýStudents
• Length of Presentation:ÌýFour- 1 hour sessions

No appointment is necessary. This is a free and confidential*Ìýservice. Å·ÃÀ¿Ú±¬ÊÓƵ Boulder affiliates are seen on a first-come, first-served basis for brief consults on traumatic experiences.

• Department: OVA
• Audience: Students, staff, faculty
• Length of Presentation: 15 minutes

A three-part series designed to support positive life changes focusing on mindfulness techniques and coping strategies.

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• ´¡³Ü»å¾±±ð²Ô³¦±ð:ÌýStudents
• Length of Presentation:ÌýThree - 1 hour sessions

This powerful, guided meditation can undo stress, soothe the nervous system, and help individuals feelÌýrelaxed and revitalized. If practiced regularly, the meditation teaches a method forÌýfeeling calm, easeful, and resilient, even when facing life’s challenges.

• Department: CAPS
• Audience: Faculty, Staff, Students
• Length: 1 hour

Topics vary on a weekly basis to include body image, nutrition and eating, physical activity, sleep, stress management and self-care. Jane Reagan, a registered dietitian at Wardenburg, will join our CAPS provider every other week to cover eating and topics related to body image.

• Department: CAPS, Medical Services
• Audience: Students
• Length: 1 hour

This informal consultation with a queer-friendly Nurse Practitioner and Counseling Psychologist can provide insight into areas such as sex and sexuality questions, initiating sexual health exams and testing, gender-affirming treatment options, and relational health.Ìý

• Department: CAPS
• Audience: Students
• Length: 1 hour

First-come, first-served drop-inÌýinformal and confidential consultation with a counselor.

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• ´¡³Ü»å¾±±ð²Ô³¦±ð:ÌýStudents
• Length:ÌýA typical session lasts 10 to 20 minutes

This is a free, virtual, 4-week workshop for Å·ÃÀ¿Ú±¬ÊÓƵ Boulder students.ÌýÌýThe purpose of this workshop is to provide introductory psychoeducation on intimate partner abuse, with an emphasis on increasing awareness and understanding of domestic violence, exploring its psychological impact, and empowering both survivors and secondary victims (those who support people with abusive partners) with knowledge of their rights, options, and resources.ÌýÌýRotating topics weekly for 4 weeks in two separate sessions.​

Registration required.

• ¶Ù±ð±è²¹°ù³Ù³¾±ð²Ô³Ù:ÌýOffice of Victim Assistance
• ´¡³Ü»å¾±±ð²Ô³¦±ð:ÌýStudents
• Length of Presentation:Ìý4 - 60 minute sessions

This workshop is a two-part series that provides tips and tools to help you navigate discussions of difficult or controversial topics with people you care about. The workshop will teach you how to build better and stronger relationships even when you don't agree!Ìý

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• ´¡³Ü»å¾±±ð²Ô³¦±ð:ÌýStudents
• Length of Presentation:Ìý2 -Ìý60 minute sessions