Å·ÃÀ¿Ú±¬ÊÓƵ

Whether you have papers, presentations or exams coming up, finals are demanding on our minds and bodies. Eating healthy snacks and staying physically active can help us improve our retention of information, energy levels, concentration and mental

Exercising while you are sick with COVID-19 or immediately after you’ve recovered can be harmful and potentially dangerous. Dr. John Breck, lead physician at Medical Services, encourages all university members to review the following information if you plan on exercising after you are COVID-free.

Working and studying from home can take a toll on our bodies. Here are 4 tips from our physical therapists at Medical Services to help you reduce aches and pain, or help you avoid them altogether. 

As we spend more time at home, it’s important to practice self-care, make time for fun and remain hopeful. Here are a few things you can do to make it through September.

Summer is just around the corner. That means you’ll have more opportunities to get outdoors, soak up some vitamin D and get active. Follow these tips to maximize your Å·ÃÀ¿Ú±¬ÊÓƵ summer.

You just worked out all of the kinks in your workout routine and now…you’re sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips.

To help you be more successful with your New Year’s resolutions, we're sharing some out-of-the-box tips for making resolutions that stick.

When it comes to classes or work, we recognize that a few days off can be recharging and renewing, but it's important to incorporate rest days from physical exercise, too. Learn more.

What do basketball, curling, broomball, inner tube water polo, tennis and soccer have in common? They're just a few of the intramural sports on campus. Join to meet people, blow off steam, get in a workout, build new skills and more.

Eating disorders can be hard to talk about. They can be even harder to talk about when you’re concerned about a friend. Starting the conversation and connecting a friend to resources is important in getting them the help need.