Suicide Prevention

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I'm in crisis.

Suicide 鈥 it鈥檚 not an easy topic to talk about, but it is so important. Suicide is the second leading cause of death amongst college-aged students. Whether you or someone you care about is having a hard time, it鈥檚 important for someone who is suicidal to get the help they need.

Here are a few things you can do if you or someone you know is thinking about suicide.

Ask the question

A lot of us are afraid that asking if someone is thinking about suicide can plant the idea or make them think about it more. Research shows that this is not true. Instead, by asking 鈥淗ave you had thoughts about suicide?鈥 we communicate that we really care about the person. Asking the question can start the conversation to help support them in getting the help they need.

We can look for a number of different signs to know when it鈥檚 time to ask the question. For example, if someone has expressed听they feel like a burden, has become isolated, has stopped doing things they love, is no longer caring for themselves, or starts talking about wanting to die, you might ask if they鈥檝e had thoughts about suicide.
When we feel depressed, anxious, or some combination of both, we can easily become isolated and feel like a burden. Even if you doubt it, someone cares about you and wants you around. Studies show听when people write down who they would reach out to if they were in a crisis or felt suicidal, they are less likely to act on suicidal thoughts; try this strategy听for yourself and encourage friends to as well (by doing so, you also show them听you are someone they can reach out to).
If you're concerned about a friend, here are some tips for supporting them:
  • Be direct. Talk openly about suicide and what your concerns are.
  • Listen without judgment. Allow them to express their feelings and concerns.
  • Encourage them to seek help. If they feel comfortable with you, ask if you can help them connect with a resource.
  • Follow up. Check in with your friend about what they need, where they are, and how you can support them. Remember听you are not responsible for the outcome.

Getting someone connected to a professional resource is the best thing听you can do. If you鈥檙e unsure about what to do, you can reach out to a professional to help you plan your next steps.

Research demonstrates that talking to a mental health professional can help with reframing our thoughts and reducing suicidal ideation. Students who go to their counseling center are 14% more likely to succeed academically than those who do not. Medication distributed by a licensed professional can also be effective in helping people feel like themselves again.
Campus Resources

Counseling and Psychiatric Services听(CAPS)听offers walk-in and crisis care services during normal business hours. Anyone can call their main line at 303-492-2277 to speak with a licensed professional 24/7.

Local and National Resources

听offers walk-in and crisis intervention services at a variety of locations throughout 欧美口爆视频. They can be reached 24/7 at 1-844-493-TALK (8255). The nearest walk-in location to campus is Mental Health Partners Crisis Intervention Service in Boulder, located听at 3180 Airport Rd.

The听听is a local resource that supports depression awareness and suicide prevention.

The听听offers free and confidential support, prevention and crisis resources and can be reached 24/7 at 1-800-273-TALK (8255).

The听听offers a free hotline, online chat and texting support for veterans in crisis and their family and friends. Call听1-800-273-8255听and听Press 1,听, or send a text message to听838255 for 24/7 confidential support.

The听听offers听free, 24/7 support for those in crisis. Text 741741 to text with a trained Crisis Counselor.