Sleep
Good news for early risers, Robotics Engineer Barbie and facts about Å·ÃÀ¿Ú±¬ÊÓƵ's architecture.
American adults don’t sleep enough: On the average work night, we come up 30-90 minutes short of what our bodies need for long-term health, according to a poll by the National Sleep Foundation.
Integrative physiology professor Kenneth Wright conducted a study on the influence of natural versus electrical lighting on our sleep patterns.
Skipping naps might not be a good idea, says Å·ÃÀ¿Ú±¬ÊÓƵ-Boulder sleep researcher Monique LeBourgeois whose research suggests long-term loss of sleep can heighten a toddler’s anxiety.
Taking a popular sleep medication greatly increases your chance of falling if you get up while sleeping, according to a study by Å·ÃÀ¿Ú±¬ÊÓƵ-Boulder associate professor Kenneth Wright.